Align → Discover → Thrive
Discover Your Survival Patterns | Free Wellness Assessment This assessment is designed to help you recognize the habits and responses that may be keeping you in survival mode, even when you appear successful, capable, and in control.
There are no right or wrong answers. Respond based on how you’ve been living recently, not how you wish you were living.
Part 1: The Overfunctioner Question 1 1. I often take on responsibilities that could be shared with others.
1 — Rarely or never 2 — Occasionally 3 — Sometimes 4 — Often 5 — Almost always
Question 2 2. I feel uncomfortable asking for help, even when I need it.
1 — Rarely or never 2 — Occasionally 3 — Sometimes 4 — Often 5 — Almost always
Question 3 3. I feel personally responsible for making sure everything gets done.
1 — Rarely or never 2 — Occasionally 3 — Sometimes 4 — Often 5 — Almost always
Part 2: The People-Pleaser Question 4 4. I say yes to requests even when I would rather say no.
1 — Rarely or never 2 — Occasionally 3 — Sometimes 4 — Often 5 — Almost always
Question 5 5. I feel guilty when I prioritize my own needs.
1 — Rarely or never 2 — Occasionally 3 — Sometimes 4 — Often 5 — Almost always
Question 6 6. I worry about disappointing others when I set boundaries.
1 — Rarely or never 2 — Occasionally 3 — Sometimes 4 — Often 5 — Almost always
Part 3: The Emotional Suppressor Question 7 7. I keep my feelings to myself rather than sharing them with others.
1 — Rarely or never 2 — Occasionally 3 — Sometimes 4 — Often 5 — Almost always
Question 8 8. I find it difficult to express what I truly need or feel.
1 — Rarely or never 2 — Occasionally 3 — Sometimes 4 — Often 5 — Almost always
Question 9 9. I minimize my feelings so I can continue handling my responsibilities.
1 — Rarely or never 2 — Occasionally 3 — Sometimes 4 — Often 5 — Almost always
Part 4: The Constant Responder Question 10 10. I spend most of my day responding to other people’s needs, requests, or problems.
1 — Rarely or never 2 — Occasionally 3 — Sometimes 4 — Often 5 — Almost always
Question 11 11. I feel rushed or pressured even when there is no immediate deadline.
1 — Rarely or never 2 — Occasionally 3 — Sometimes 4 — Often 5 — Almost always
Question 12 12. I find it difficult to relax without thinking about what needs to be done next.
1 — Rarely or never 2 — Occasionally 3 — Sometimes 4 — Often 5 — Almost always
Part 5: The Self-Neglector Question 13 13. I postpone activities that support my personal well-being.
1 — Rarely or never 2 — Occasionally 3 — Sometimes 4 — Often 5 — Almost always
Question 14 14. I regularly put my own needs behind everyone else’s.
1 — Rarely or never 2 — Occasionally 3 — Sometimes 4 — Often 5 — Almost always
Question 15 15. I struggle to make time for the things that bring me joy, rest, or fulfillment.
1 — Rarely or never 2 — Occasionally 3 — Sometimes 4 — Often 5 — Almost always
Answer all 15 to see results (0/15) This assessment is a self-reflection and coaching tool. It is not a clinically validated psychological assessment, medical screening, or diagnostic instrument.